also added weight training which was an immense help...squats,
lunges, leg extensions and leg curls boosted my power and the wind sprints boosted my endurance....
When you train with weights do it prior to running...it
you are going to run for time don't weight train for about three days before...
also be sure to train your hamstrings equally with the quadriceps muscles because if you don't the quadriceps may overpower the hamstrings and cause a muscle pull...running
backwards is also good for the hams...
The current record for running the fastest mile relay race in high school is currently 3 minutes, 58 seconds, and 30 milliseconds. The record was set on May 15, 1965 by Jim Ryun from Wichita East High School.
Arunima Sinha who lost her leg after she was thrown from a moving train two years ago has become the first female amputee to climb Everest on the 21st May 2013.
Arunima Sinha who lost her leg after she was thrown from a moving train two years ago has become the first female amputee to climb Everest on the 21st May 2013.
Arunima Sinha who lost her leg after she was thrown from a moving train two years ago has become the first female amputee to climb Everest on the 21st May 2013.
If your car is stuck on the tracks, and a train is approaching- then YES- get OUT of the car and get off the tracks. It is not that the train engineer does not want to stop, it is that he CANNOT stop- it may take a mile or more in distance to fully stop a heavy train. You will lose the car, but you will keep your life.
Arunima Sinha who lost her leg after she was thrown from a moving train two years ago has become the first female amputee to climb Everest on the 21st May 2013.
Yes - and run away or toward direction train is coming from, if necessary. A train will crush the car, and may push it into other objects or plow it down the tracks, with the train taking anywhere from 500 feet to more than a mile to stop even after the collision. If you are in the car you will be severly injured or killed.
Yes - and run away or toward direction train is coming from, if necessary. A train will crush the car, and may push it into other objects or plow it down the tracks, with the train taking anywhere from 500 feet to more than a mile to stop even after the collision. If you are in the car you will be severly injured or killed.
Yes - and run away or toward direction train is coming from, if necessary. A train will crush the car, and may push it into other objects or plow it down the tracks, with the train taking anywhere from 500 feet to more than a mile to stop even after the collision. If you are in the car you will be severly injured or killed.
OS is the railroad term for On Station. It refers to when a train accepts a signal, or occupies what is referred to by Signals and Communications as the "OS" Track. In dark territory, it is also a "track release" location. The RTC may ask for an "OS" by Mile 25. When the train calls to report they are entirely by Mile 25, the RTC can release the section of track the train has operated over. In Old School Railroading, OS referred to "On Sheet", where a train sheet was used to report times that trains had reported over specific locations.
1 mile = 1,760 yards
1 mile = 5280 feet