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How do you train for a 10 k?

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Caroltim27

Lvl 1
12y ago
Updated: 8/16/2019

Just go out and start running, and try to run farther every day. Run 3-4 days per week. If you need to start out with a combination of walking and running, that's OK. Just GRADUALLY build up your mileage over time, and never increase your weekly mileage by more than 10% per week (if you run 10 miles one week, don't run more than 11 miles the next week). In 8-12 weeks, you'll be running a 10K!

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12y ago

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