You could test your strength by hitting the ball against the wall. Another way is to see how long you can set or pass the ball continuosly. Then you could set goals for yourself. Hopefully this helps. :}
To pass a volleyball you must bump it with the inside of your arms and your hands together.
Serving, spiking, blocking and passing are the main thing we have to test a volley player ,you should also check how many points he is taking in serve ?/25
If you want a more thourough workout, then soccer, because you are burning more calories and gaining more leg muscles than in swimming because of the running. But if you want a workout for your arms rather than your legs, than swimming would be better.
Keith Nicholls has written: 'Volleyball' -- subject(s): Volleyball 'Volleyball (Skills of the Game)'
co operationpersistenceconcentrationcommunicationspeedarm strength
No way man you have to have some pretty awesome skills like myself if you want to play volleyball. Volleyball can get pretty intense.
what is the volleyball lead up game using catching and throwing skills called
Serve (there are many, many different kinds of serves), forearm pass (the pass that most back row, or defensive, players use), set (the pass that the setter usually gives to a player to hit), and attack (most commonly done by the front row, or offensive, players use), communicate on the court, and play as a team rather than individuals functioning separately. There you have it, volleyball in a nutshell.
Volleyball is a sport you MUST play with your whole team. You need to have communication skills and physical skills as well. It is a VERY fun sport when playing with good teammates and have great communication skills.