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How do you survive two a days?

Updated: 10/20/2022
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13y ago

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First DRINK lots of water Second condition your self during the summer Third when 2 a days come don't run full speed in less on timed runs few tips if you gotta throw up throw up get plenty of water if you are about to faint go see trainer. Try your best that's what the coaches are looking for

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13y ago
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