Your pointe shoes are specifically fitted so that the block of the shoe (which helps you to stand en pointe) is just at the end of where your longest toe finishes. So when you're standing your feet should be normal, and when you're actually up on them it's literally like you are standing on the tips of your toes- the shoes do all the work.
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En pointe
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Rel eve
Ballet's origin is from Italy, later France, then Russia, all have diffrent styles and points of consntration. Russia is all about the arms and France is about the stenghtening of the legs.
Ballet has benifted me by helping me sit, and stand up straighter.also it helps with balance if your very off balance you will see a change after at least 3 months.
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In a ballet class, there are generally two sections. One (barre) is when you stand at the barre and do movements to warm your body up to dancing. Later, when you come to the second portion (center) you start to do more difficult work. Ballet is a combination of movements to increase your flexiblity and strentgh.