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You run on your toes with your weight forward, go up the hill as fast as you can make yourself go, because hills hurt the same whether you are sprinting or jogging up them, and the faster you go the less time you're on the hill. When going down a hill take long strides and let gravity take you, you can get a good lead on those around you by using hills. It also depends on how steep the hill is, if its not that steep then i wouldn't sprint but if it is steep then sprint it because it doesn't hurt any more then if you jog it. So don't just go out and sprint every little hill you'll get way to tired.
What else can I help you with?
How do you do cross country?
You basically just have the cross country kids run 4-8 miles everyday, with once a week being a curl up or Weightlifting day.
What can I do to get faster at cross country?
Run everyday day, and stock up on those miles in the preseason
What is this dingbat xiranrun?
"Xiranrun" appears to be a random string of characters that does not hold any specific meaning or reference. It may be a made-up word or a typo.
How can you train for cross country?
I am not an expert by any means.. but my team trains by mixing long distances with speed work. Ex. Monday - long run Tuesday - Sprints Wednesday - long recovery run Thursday - Hill workout (run up a hill several times in a row) Friday - Faster long run ( 4 miles at 8 minute mile pace) Saturday - Easy jog, not too long, lots of streching Sunday - rest
Do water and streams run up hill or down hill?
i believe that streams don't run up or down. it has something to do with the gravity and wind altitude.. ?
What grade does cross hill go up to?
It goes up to grade 8 I believe
Did Jesus live on a hill?
Nazareth where Jesus grew up is situated on hill country.
Can you disqulified from a cross country race if you help a teammate up?
No, you will not be disqualified. I am a cross country runner myself and i didn't get disqualfied for helping a teammate up
Does pee run up hill?
no it doesnt even run because it doesnt have legs HAHA!! :)
Can Bear run?
Most people believe that bears are too large and too heavy to run down the hill. However, the truth is that a bear can run up, down, and along a hill.
How many times did the Norman army run up the hill?
ALOT
Which sport do you think is most physiclly challenging?
I think Cross-Country is the hardest because to practice you must run all the time which might make you throw up.
