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Run 8 laps at a little slower than your mile pace.
I'm a senior in high school and I run track and cross country. My events are the 1600, 800, and 3200. Usually they are in that order, so by the time I get to my two-mile I have already run one mile as fast as I can and a half mile at an extremely fast pace. What you need to do the days before is carb load, drink lots of water, and the day of eat carbs and fruit. Try to steer away from dairy products the days before the race. During the race you want to get into you're mile pace as quickly as possible, once you're at that pace after about 1/4 - 1/2 of the run lighten up on the speed alittle and get comfy because the middle .5/.75-1.5/1.75 are the most painful and this is where most runners lose their ability to put in the kick at the last 400 or 200m's. That last 400 or 200 is hwere you wann burn kids out because most will have gone out to hard and be very tired. Ina meet i ran a mile in 5:15, half mile in 2:20, and two mile in 11:26. Any questions -----> MfIrKaEnYz get at me.
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∙ 14y ago
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What is the fastest mile run in high school track for boys?
The record for the fastest mile run the high school track is 3.53.43.
Did Adrian Peterson run track?
Yes he did at Westwood high school
The high school track measures one quarter of a mile around. How many laps would you have to run in order to run three and a half miles?
14 times because 14 times 0.25 = 3.5 miles
When did they allow middle and high schools to run track?
Middle school only spring. High school is spring and winter
What is the average time for a junior high student in track to run 2 miles?
That depends on your track, but MOST school tracks are 1/4 mile, or 440 yards.
What lane should should be run in for a mile on a high school track?
76
What is 800mile run in high school?
An 800 is two laps in an outside track and 4 laps in a indoor track
Erin ran 18 miles she ran twice as many miles in her neighborhood as on the track at school how many miles did she run in her neighborhood?
12
Are junior high school track the same distant as high school track?
Outdoor tracks are almost always 400 meters long for one lap. There is no standard for a high school track vs. a middle school one. Tracks tend to be the same length so that the same events can be easily run on them.
Why does oshgosh jog around the high school track 98 times every day?
He has a run track mind
Did Manny Ramirez run track in high school?
I Highly Doubt it...I read the back of a card of manny in high school and it said that he wasn't fast then :-).
Did Barry Sanders run track?
Yes, at Wichita North High School in Wichita, Kansas.
