How do you run the 800m dash?

Answer 1

i can run 51 seconds in 400m, so wat i do is sprint the first 200m in about 25secs nd then slow a bit on the bend then i srint te last 100m. If you do this you should improve your time but it really hurts ur legs during the end.

Answer 2

Your going to want to run splits around the same time. i usually run a 2:10 and win the meets but im in a mayflower league so theres not really too much competition. I usually run my first lap in 68 and then finish with a 64 but that is because i have a good kick in the end. You want to be on the balls of your feet throughout the race and stay strong the whole way. Goodluck.

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Try to get your split times close to even, like he said above. Also, leave nothing behind once you hit that 200m mark. Not saying go into a full out sprint, but speed up a bit

Answer 3

i ran a 400 meter run n 2mins but my goal is to be able to run a 300 meter run in 75.0 is that good im i near my goal what should i do

Answer 4

Lose weight. Build up those leg muscles. Work on lung capacity. I think that about covers it. Oh and practice! practice! practice!

Answer 5

Keep a nice steady and fast pace for 300m of the race. About 80% of your speed, and then in the last 100m give it all you got. :)

Answer 6

1:55