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i can run 51 seconds in 400m, so wat i do is sprint the first 200m in about 25secs nd then slow a bit on the bend then i srint te last 100m. If you do this you should improve your time but it really hurts ur legs during the end.
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∙ 16y ago
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∙ 13y agoYour going to want to run splits around the same time. i usually run a 2:10 and win the meets but im in a mayflower league so theres not really too much competition. I usually run my first lap in 68 and then finish with a 64 but that is because i have a good kick in the end. You want to be on the balls of your feet throughout the race and stay strong the whole way. Goodluck.
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Try to get your split times close to even, like he said above. Also, leave nothing behind once you hit that 200m mark. Not saying go into a full out sprint, but speed up a bit
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∙ 13y agoi ran a 400 meter run n 2mins but my goal is to be able to run a 300 meter run in 75.0 is that good im i near my goal what should i do
Wiki User
∙ 15y agoLose weight. Build up those leg muscles. Work on lung capacity. I think that about covers it. Oh and practice! practice! practice!
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∙ 12y agoKeep a nice steady and fast pace for 300m of the race. About 80% of your speed, and then in the last 100m give it all you got. :)
Wiki User
∙ 12y ago1:55
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What Athletes have won a Gold Medal for the 400m Dash and 800m Run?
Alberto Juantereno from Cuba won the 400m and 800m at the Montreal Olympic Games in 1976.
How far does each individual run for 800m?
800m
What are the events in a womens heptathlon?
They are all track-related. If you mean how many are running events, there are 3 running events: 100m hurdles, 200m dash, and the 800m run.
Which events has Kelly Holmes won medals for?
The 800m run and the 1500m run.
How can you prevent vomiting after running a 800m dash?
I recommend taking deep breaths and drinking a gulp of water. But during the dash, pace yourself and stop if it is too much for you.
What is the 2nd fastest time for 800m run for men?
Wilson Kipketer 1:41.24.
What is the fastest time a man has ran the 800 meter?
As of 18 May 2013, the fastest 800m run (or 800m world record) was done at the 2012 Summer Olympics in London, United Kingdom, on the 9th of August by David Rudisha of Kenya. Rudisha ran the 800m in 1:40.91, breaking his own world record by ten hundredths of a second (previously 1:41.01). You can watch his awesome run in the video in the related links section.
How fast does a ten year old run?
Depends on the distance, for 800m as a ten year old I can run 2:29 as a PB.
What sport does Jessica Ennis do in the 2012 Olympic?
Hepthalon which is a seven event sport held over 2 days, she will take part in 100m hurdles, high jump, shot put, 200m dash, long jump, javelin and 800m run.
What is the length of the side if it is 800m?
800m, surely.
How did Dame Kelly Holmes become famous?
She won the 800m run and 1500m run at the 2004 Olympics.
How long do you have to run in the pentathlon?
The pentathlon is made up of 5 events: 100m hurdles, high jump, long jump, shot put, and the 800m run.
