Jogging it. But to run a good and efficient race your legs will have acid no matter what. So you will need to train harder to get your legs use to it.
You can, but it is very hard.
It is almost 100% anaerobic exercise
100m
The answer will depend of 15.86 for what length. Without that information, the question cannot be answered.
1 hectare
The dimensions of a duck egg are ranging from 1cm*1cm*1cm to 100m*100m*100m
3154m to the nearest 100m is 3200m
100m/7cm = (100*100)m/7 = 10,000/7 = (10^4)/7 = 1428.57
Assuming the warehouse is a rectangle, the perimeter would be 100m + 60m + 100m + 60m = 320m.The area is 100m * 60 m = 6,000 sq m.
100cm = 1m 1cm = 1/100m 216cm = 216/100m = 2.16m
As a 100m runner i think we can do something like 6.8 on the 60 but not less then 11 on 100m!
Google Unit converter 100m is 0.06214miles