How do you run 110 hurdles?

Answer 1

You start at the starting line. When you reach a hurdle, you plant with one foot, push off,and straighten your plant leg out over the hurdle. With you non plant leg (trail leg) you pull your calf to your thigh and raise your leg so you thigh is knee is sticking out to the left or right (depending on what leg). When your lead leg gets over the hurdle you bring it down, then when your trail keg gets over you snap it down as fast as possible and repeat the process over every hurdle.