How do you return to sport after an injury?

Answer 1

The treatment of sports injury depends upon the injury type. Dr. Ashwini Gaurav first diagnosed the injury type, affected areas and with the patients condition the treatment was vary

R.I.C.E. method: If the sports injury is minor or mild the Dr. Ashwini suggests the R.I.C.E. method i.e. (Rest, Ice, Compression, and Elevation) with some over-the-counter anti-inflammatory medication.

Pain relief: Painkillers, such as paracetamol, can be used to help ease the pain. Other non-steroidal anti-inflammatory drugs (NSAIDs) tablets or creams can also be used to ease pain and reduce any swelling.

Surgery and procedures: Most sports injuries don’t require surgery, but very severe injuries such as badly broken bones may require corrective treatment. This may include manipulation or surgery to fix the bones with wires, plates, screws, or rods. He is also expert in Knee and Hip Replacement surgery.

Physiotherapy: It’s a specialist treatment where techniques such as massage, manipulation, and exercises are used to improve range of motion, strengthen the surrounding muscles, and return to the normal function of the injured area.

Answer 2

Very carefully.