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before you try it you need to stretch your left leg ALOT ! when you are flexible enouph you kick your left leg up kind of to your head and catch your foot at the top. so it almost look like you are holding your foot at first. then , you put your right hand on your left foot with your fingers facing forward, once you grip your left foot well you can put your left hand (the hand that was holding the foot first ) and slip your hand in front of your leg and pull your leg close to the left side of your head. it should turn out looking like your hand and left leg making the shape of a bow and arrow.some cheerleaders just put their hand in the back of their leg and hold it out if they arent flexible enouph to do it the right way yet. (other way is more impressive)
*make sure to put that right hand in front and hold your arm out and usually spread your fingers, point, or make a fist)
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∙ 14y ago
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∙ 12y agoYou can buy pre-tied bows that are attatched to a hair band that make putting in, and having a perfect bow quick and easy! Shop at Varsity.com
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What muscles do you use to do a bow and arrow for cheerleading?
hamstrings and hip flexors
Will a hamster eat a bow if you put one on it?
Do not put a bow on a hamster. It is cruel.
What is a bow-n-arrow?
a bow-n-arrow, is a cheerleading lib, where you have ot be very flexable. You pull your leg up next to your head and stick your hand through the front of your leg!!
What is put on the bow to make bow sticky?
Sticky glue
Want to find out were cheerleading is because i want to lern about it?
you can google it put in cheerleading in__________ put in what every state you live in a really good website for cheers and chants and learning stunts and stuff is www.cheerwiz.com
The best and safest way to put a string on a bow is to use the?
bow stringer
What is a homophone for beau?
bow She put a big, beautiful bow on top of Dad's gift.
Is cheerleading on ESPN?
yes. they often put the high school and college competitions on ESPN.
What is put on the bow to make it stiky?
Rosin.
Is cheerleading one word or two?
Cheerleading, one word.
Is there a science fair project on cheerleading?
depends maybe about how flexible you are or maybe you can put it in an inquriy fair
How do use bow and stern in a sentence?
Put a shot across her bow and cut across her stern, Lieutenant!
