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Run 90 seconds per lap. More realistically, your first lap should probably be under 85 seconds, try to keep your first two laps under 3 minutes, don't slow down or get discouraged in your third lap, and give it all you've got in the last lap, especially the last 100 meters.
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∙ 15y ago
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How long to run 2.5 miles if running a 10 minute mile?
assuming you can keep the pace 10*2.5=25 minutes
How long should it take a fifth grader to run a mile?
When I was in 5th grade, I usually ran the mile around 11-12 minutes. The average time for a 5th grader would be 10-14 minutes. Remember, everyone has a different type of pace. Just try your best in a mile and you'll do great.
How fast do you have to run in order to run a mile in six min?
You must maintain a pace of 10 miles per hour.
How many miles an hour do you average to run a four minute mile?
Running a mile in exactly 4 minutes equates to a speed of 15 MPH.
What should you set the treadmill at to run a 9 minute mile?
Set the treadmill at 7 mph.
Is a 12 minute mile pace for an 8K race good?
no, more like a 6 min. to 5 min. mile pace
What is the 10 minute mile pace for 12k race?
A 10-minute mile pace equates to a pace of 74.56 minutes per 12k
What is the treadmill pace for a 13 minute mile?
A 13-minute mile requires a pace of at least 4.62 miles per hour.
What pace is a 3 minute 43.13 second mile?
A 3-minute 43.13 second mile equates to a pace of 16.13 miles per hour.
5 minute mile?
You can run a 5-minute mile if you maintain a pace of 12 miles per hour.
What is the pace if you are running a 450 mile?
A 4 minute 50 second mile is a pace of 12.41 miles per hour.
What pace do I run on treadmill for 9 minute mile?
Your time for a mile will be 6 minutes 19.2 seconds.
What is the treadmill pace to run a 10.24 minute mile and a half?
The treadmill pace to run a 10.24-minute mile and a half must be at least 8.8 miles per hour.
What is the treadmill pace to run a 8 minute mile?
7.5mph
What is the treadmill pace to run an 11 minute mile?
A minimum pace of 5.5 mph is required.
What is the treadmill pace for a 7 minute mile?
The pace must be at least 8.6 miles per hour.
What it the treadmill pace to run 11 minute mile?
5.5 mph
