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You get a ruler and measure it in inches from the bottom of your hand to the bottom of you fingers.The finger holes will be tiny at first so it might be hard to get your fingers in and out unless you get grips with dalls. If you have dalls you just put them at the tips of your fingers.

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11y ago
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12y ago

you don't have to measure them. You just have 2 find what is comfortable. hope that helps

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Q: How do you measure your hand for grips for gymnastics online?
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