0
Just exercise. Whether its cardio or resistance it helps raise your metabolism and therefore use (or burn) more energy. Put it this way: a toned person with a high metabolism will be using more energy just sitting than a fat person will be when sitting. In addition, if you do resistance training you will make muscle rather than lose it.
What else can I help you with?
How can you lose about 10 pounds and trim your waistline without losing any legs?
You can't if you lose 10lbs. you will lose it from your whole body not just your waist.
Can you lose 10 pounds in 23 days?
It is certainly possible to lose 10 pounds in 23 days. It is important, though, to distinguish losing weight from losing body fat. If you are overweight or obese, losing 10 pounds of body fat is a good idea; however, it's a bad idea to lose lean muscle mass. If you do not exercise and eat properly, about half the weight you lose will be lean muscle mass and that is a bad idea. Since lean muscle mass is very much more metabolically active than fat, you want to preserve or increase your lean muscle mass. Losing weight too quickly, and by that losing your muscle mass, will leave you worse off. You will quickly regain the weight and probably more than you lost.
What are some tricks to losing body fat?
There are not really any tricks to losing body fat. In order for one to lose body fat one would have to watch one's diet and build muscle or exercise. Building muscle eliminates fat, and reducing carbohydrates will also assist in the process.
Were can i find tips on how to lose body fat?
Tips on losing body fat are everywhere. All you have to do is do a search for "lose body fat" on a search engine and you will be presented with search results that link to tons of tips. One tip can be found here which is to eat mostly fruits and vegetables, get a good amount of protein and work on building muscle as well as cardio. As you build muscle, you will burn fat. Don't focus on just losing weight. (Many people actually lose muscle instead of fat when they try to lose weight)
Does your body eat muscle fat or body fat?
If you aren't eating, your body will eat the muscle fat before it eats the body fat. Don't try to not eat for the purpose of losing weight. You won't lose the body fat, and you will become very unhealthy.
If your body fat is already low is it harder to lose weight?
if your body fat is already low losing more weight is dangerous and can be deadly. your body needs fat. you need to gain weight not lose weight. remember muscle weights more than fat so if you must lose more weight be a little more lazier and lose muscle tone but in my opipion that is dumb
Can you lose fat in your mono pubis with out surgery?
No,coz surgery is about operation and losing blood but not losing fat without surgery,fat is somthing that gained in our body
If you have quite a lot of muscle can you lose some muscle so you can weigh less and how should you do that?
If you have lots of muscle, why would you be concenred with losing it?
Can you lose muscle by running?
Yes and no, running works your legs. If you do not strain muscles, they cannot tear which what makes them stronger. Without the strain you lose muscle. When running you work your leg muscles, so those muscles you won't lose but upper body isn't worked as much so they will shrink.
What is the best way to diet and lose fat without losing muscle?
Eat less fat and sugar. A variety of proteins and carbs as well as vegetables and fruit in your daily food intake will give you a perfect balance of nutrition, you will lose fat and as long as you exercise daily you will lose no muscle tone at all.
Can your bench pressing strength decrease if you lose weight?
If the weight you are losing is muscle, yes.
What can you do to stop losing muscle mass?
It's the same as mental ability, use it or lose it.
