Start by doing underwater handstands and jump into them after a while it will come naturally under water then it should be easier out of water.
You stand still and jump in the air and pull your knees to your stomach. Make sure your feet are not going to your booty but that are parallel with the floor.
handstand, forward roll, tuck jump dismount, side handstand dismount
for bars you need: a pullover,backup circle, leg over leg back and dismount for beam: split jump, straight jump, tuck jump, front handstand, sideways handstand, and the mount floor: handstand forward roll, backward pike roll,cartwheel, handstand,roundoff,back walkover, and front limber vault: run arm circle flat back onto squishy pit, straight jump onto squishy pit
To jump, you need the force of your leg muscles pushing off of the floor to move you into the air. Without bending your knees, you can't use your leg muscles.
BEND YOUR KNEES PUT YOUR HANDS UP AND JUMP HEAD FIRST INTO THE POOL
heres the hardest level 5 bar i could think of: .Kip cast to handstand .clearhip to handstand .toe of toe on to handstand .plach to handstand .jump high bar .kip cast to handstand .2 giants .on last giant layout flyaway and that's all i know im level 4
To jump with stiff legs means to lock your knees.
Run,Jump,do a handstand,go into a backbend,and bounce up all in 1 motion
bend your knees, and jump off the ground as high as you can
all i know is to bend your knees and jump as high as you can or as stron as you can
Sit Lie down Paw Beg Stand Handstand Backflip Moon ( when it shakes it's butt at you) Roll over Play dead Howl Sing ( with the keyboard ) Sneeze Jump Spin Jump I think that's about it