I would suggest working out. But one thing most kids misunderstand is they think to throw hard, you have to throw your arm out every time. Instead of that, use more of your lower body to throw. I would also suggest two things:
1. Play long toss-
When you have time, go find a glove and a mitt and something to throw against. Then back up a long ways and just play long toss.
2. Arm Workouts-
When you have time, get an inch thick rubber band and hook it up to a fence. Then hold it in your arm and pull back.( Or if you have a bo-flex, use that too Do this 50 times and soon, you'll be throwin' like the pro's!!!
right arm
Let go the right way and swing your arm around fast. This also goes for softball.
65 or earlie 70s depending on the training you receive remember pitchers need to run constantly to keep there arm up to date.
Yes you definitely can if it hits in the right spot and is the right speed. I'm a pitcher myself. Now, if by chance you meant "Can you break your arm throwing a baseball pitch", that's doubtful, but you can certainly throw your arm out of joint, and do considerable tendon or rotator cuff damage.
Pat Neshek
That is a term used with pitchers and means the pitcher has an arm/shoulder injury.
It will have increase in speed with increase in time
It will have increase in speed with increase in time
It will have increase in speed with increase in time
accelerate means to increase speed.
increase the effort arm to 8 feet
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