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The value of playing badminton is stamina and skills
you improve your stamina by doing long distances jogging running swimming you improve your stamina by doing long distances jogging running swimming
yes it does, atleast times a week of apples can improve your stamina
to lol
Practice.
yes other wise you would not be able to hit the badminton. and would also play really shity and not be good at it
you keep doing it, man
join a badminton club take lessons from a professional teacher practice more
To try and improve there strength and stamina
put a screw about 1cm in lengh on the performance tip
just run and jumprope
You can improve your speed by running a lot. You should run a couple times every week. This wil improve stamina and speed:) Good Luck:)