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really, the perfect pike is when the persons hand actually passes the leg distance but to improve, work on height, and stretch to both feet in the front and if you want a perfect one stretch your back all the way(but if you can't, dont try it!)
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoyou can get a better pike by stretching more often and stuff like that but u also cant b afraid of not landing it cuz that is wat i thought till i just stopped worrying bout that and they got instantly better and just practice them over and over again
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What muscles are used in a pike jump?
Every muscles the pike has to swim with are used to do a pike jump.
Is a pike jump a dance jump?
No it is a Gym Jump on trampolines Ok
What is a pike in gymnastics?
a pike is a jump that looks like somone trying to touch their toes in the air
What is a pike jump in trampolining?
A pike jump is where cheerleaders will jump off the ground and their legs are out in front of them with straight legs and pointed toed. Their heads face downward and their arms are straight out in front of them and parallel to each other.
What words are there in trampoline?
Tuck Jump, Pike Jump, Straddle Jump, Swivle Hips, Barani, Somersault... There are just a few of many.
What are the main shapes used in trampolining?
pike, straddle, split, tuck, layout, hollow, arch, and open or closed hip position
Who invented trampolining?
Tuck Jump, Pike Jump, Straddle Jump, Swivle Hips, Barani, Somersault... There are just a few of many.
What is pike mean in cheerleader?
Jump and put your feet out in front and reach for your toes.
How can you better improve your triple jump?
Do a quad jump instead
How do you improve your triple jump?
Do a standing hop, step, and jump as many times as you can.
How can you improve your high jump?
To improve your high jump you need to do things like jumping up in the air from a standstill and also practise short sprints another good thing for high jump is to actually do long jump as well.
Does plyometrics improve your long jump?
yes
