0
What else can I help you with?
Characteristics of a physically educated person?
A physically educated person will know how to keep their body in shape and how to avoid injury. They will tend to be active and physically fit.
How do you make physically fit?
The reason why we take physical activities is to strengthen each and every muscle in our body and in turn strengthen our internal organs too. Dance is a hobby/passion in which we have to co-ordinate each and every muscle in our body and maintain postures which will improve our muscle endurance and it also works as a cardio activity. Hence regular practice of dance improves your fitness.
Can baseball make you physically fit?
Yes, it works upper and lower body muscles.
What are the importants of a physical fit body?
The importance of having a physically fit body is that you enhance the proper function of the body organs. This will keep you healthy at all times. Here are The 7 Minute Workout Plan to stay fit.
Does water help in keeping you physically fit?
Yes, water helps in keeping you physically fit. Water helps to replace that which is lost during perspiration through exercise and it also aids in flushing toxins out of the body.
How does physical fitness affect you physically mentally and socially?
No, the body and mind are two separate entities, however they do go hand in hand. But because you are physically fit it does not mean you are mentally fit.
When does aerobic capacity decline?
As soon as you stop using it. The human body is an adaptive machine. If you are physically active, your body will adapt and improve it's ability to perform those physical activities. If you are physically inactive, you WILL regress and become less physically fit. True, there is age-related decline as you enter your senior years, but the biggest determinant of aerobic capacity (or any other marker of physical fitness) is how much or little you challenge your body to perform. Use it or lose it.
What is the important of being physicaly fit?
The importance of having a physically fit body is that you enhance the proper function of the body organs. This will keep you healthy at all times. Here are The 7 Minute Workout Plan to stay fit.
5 signs of physically fit person?
To be physically fit you have to be able to move your body in all functions with little or no difficulty. You should be able to bench press your own body weight, deadlift two times your body weight and squat 2 times your body weight. You should also be able to run a mile under 8 minutes with ease.
What should be done to play football in Europe?
you have to physically fit, strong body , great skill and lot of power .
What is the difference between physically fit and unfit?
The difference between physically fit and unfit is calculated using a person's BMI. Body Mass Index is calculated by comparing a person's height to their weight. A BMI of 18 to 25 is considered normal and physically fit. A score lower than 18 or higher than 25 is considered unfit.
How does being physically fit affect your resting heart rate?
Yes, it will take longer and more strenuous exercise for someone who is more fit to reach a maximum heart rate than it will for somebody who is not as physically fit. This is because in a physically fit person, the heart is more efficient: it pumps more blood with each heart beat. Usually, the heart of a physically fit person is also larger (which helps them pump more blood.) The blood of a physically fit person also contains more red blood cells, which carry oxygen to tissues in the body.
