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I just got some advice on the very thing, work on a combination of doing quick sprints, the jogging and even a little walking. The work out should resemble what really happens in a game. You sprint for the ball on occassion but the rest of the time are jogging across the field into position

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16y ago
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15y ago

move you legs faster , and pump those arms .

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12y ago

Leg muscle training, by holding dumbells and squatting, or by using a weight machine.

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Q: How do you improve a soccer players technical speed?
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Related questions

What do you improve in soccer?

When you play soccer, you improve your balance, leg muscles, ball handling skills, speed, and agility.

What does speed have to do with soccer?

speed has a lot to do with soccer. if you didn't have speed then you wouldn't be able to chase down the ball or catch other players to get the ball

Why is speed of importance for soccer player?

So that they can outrun the other players.

How does acceleration apply to soccer?

Acceleration is a key aspect of soccer. Players need speed to get past defenders and have a shot on goal.

What is the speed you have to run to be a soccer player?

Soccer players need to be able to sprint at a decent speed, in a moments notice, as well as being able to play for 90 minutes.

What is the speed of soccer?

There is no speed of soccer. In soccer the only speed is how fast you run.

What is the required bmi for futsal players?

There is no BMI requirement for futsal. However, futsal is a fast sport requiring speed and agility, and most futsal players are built much like soccer players are.

Which soccer cleats will make you faster?

It's not the cleats that will improve your speed, despite what the shoe manufacturers tell you. It will be your legs that will provide the power which translates into speed. If you want to improve your speed, practice running up stairs, jumping, doing explosive start drills and some mild weight training.

Whose more athletic soccer players orfootball players?

Soccer players because they have to run more and put more effort into what they are doing. FOOTBALL SUCKS!!!------------------While obviously soccer players run for longer distances and for a longer period of time, that is not all there is to athleticism. Football involves speed, knowledge, running, throwing, catching, tackling, kicking, blocking, block shredding, and a whole mental game that goes a long with it. Soccer players have better cardio, in general better speed, kicking power, kicking precision, defending the net, and dribbling with the ball. None of that really relates to be athletic besides the running aspect. Yes, putting the top 25 fastest soccer players in a distance/speed race against the top 25 fastest football players, the soccer players win majority of the time. But in no way can you say soccer players are more athletic. Faster, yes. Athletic, no.The person above me is clearly a biased soccer fan.With that being said, gymnasts and MMA fighters are the best athletes, hands down.----------------------Well if you guys knew how to play soccer and what is to it then you would know how hard it is. In foot ball you do have to be strong and bulky to play the sport but you only need that energy for a little amount of time. So the team does a fail play and then they take a three minute brake and then start off another five second play following a five minute brake. Soccer on the other constant running, not stoping, one 10 minute brake after 45 minutes of playing. Also soccer players have to be incredibly fast and have to have amazing upper body strength, but anybody reading this would say no because they never scene or played real soccer before. So I think soccer players have to be more athletic and are.

Average speed of a soccer ball in meters per second?

The average speed of a kicked soccer ball depends on the age and fitness of the kicker. For youth players, the average speed is 15 meters per second, while professional soccer players average 30 meters per second. Adult non-professional soccer players average speeds of 25 meters per second.

What is the technical difference between speed and velocity?

The technical difference is that speed has no direction but velocity has one.

What is average speed of Soccer shot of professional Soccer?

The average speed of a professional soccer player's shot is 67 MPH.