Form is the key to success. You will see much smaller players hit farther than there larger peers because they have proper form. What is proper form you may ask. In softball I would recommend you have your legs a little more than should width apart. A little bend in the knees but not much. Hands should be relaxed on the bat. I prefer to keep my elbows up so I do not drop them when I swing. You want to swing up at the same angle the balls is coming towards you. Do not drop your elbows! You top hand should come off of the bat as you hit which creates a whip like action with the bat. This will send the ball over the fence.
Swing hard, aim for the ball and run once you hit it. Oh, don't forget to run to all the bases in a counter clockwise direction.
build up your core strength and leg strength, after that it is all about technique. I am a 5'6" female and I clear 300ft fences.
50 feet for slow pitch softball, 46 feet for fast pitch.
According to the National Softball Association rulebook, Women's Adult Slow Pitch Divisions shall have a pitching distance of 53 feet.
50 feet.
45 feet
yes
12 inch
The ball goes slower and there is more offense in the game.
Anything not inside the 1st and 3rd baselines and anything that hits home plate.
60 feet
Slow pitch softball has "closed bases," which means the runners cannot leave their base until the ball reaches the plate. But they can steal then.
The DeMarini
7