Best Answer

A muscle is designed to protect your bones and nerves from heavy impact. Generally, if you have muscle, then you can endure more blows in boxing.

For strength, it basically refers the the weight in your punches. Higher strength delivers more powerful hits in your basic strikes.

User Avatar

Wiki User

13y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

12y ago

you can get power in your punches by using the punching bag and hitting as hard as you can for like 30 seconds and if Ur not tired by that do a minute or two. you can also go to the gym and do weights[ but if ur a kid like 13 dont go over thirty pounds cuz if u do more it will hurt your growing process[stunt your growth] just do your arms and chests not ur legs dont use anything with ur legs]. you do not have to listen to me but when i was 13 i was doing wieghts over 60 pounds with my arms and with my legs like over 90 pounds and now im 26 and im 5''5.

This answer is:
User Avatar

User Avatar

Wiki User

11y ago

its good to have it because then u can keep ur opponent away nd that might give you some time to think or recover

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

To punch hard...

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How do you get power in your punches?
Write your answer...
Still have questions?
magnify glass
Related questions

What are creamy punches called?

Since punches are rarely creamy and more juicy, creamy punches are often called just that: creamy punches.

When was Pull No Punches created?

Pull No Punches was created in 2004.

Does a girl like you if she always punches you?

If she punches u playfully then definitely

What are kickboxing punches?

The punches are the same as boxing and consist of the basic 1-8 punches. This includes jabs, hooks, upper-cuts, and overhand.

When was Pulled Punches created?

Pulled Punches was created on 2010-10-05.

When was Roll with the Punches created?

Roll with the Punches was created on 2010-11-22.

When was Punches - album - created?

Punches - album - was created on 2005-06-28.

Can you hit someone with both hands at the same time in boxing?

You would have no power in your punches if you did that, and to answer your question, no you can't. It's an illegal move.

When was Throwing Punches in the Dark created?

Throwing Punches in the Dark was created in 2006-03.

There are several advantages to using craft punches?

Craft punches are popular for a number of reasons. They are portable, they do not use electricity, and they are not expensive. One can have a huge collection of craft punches. Kangaro provides the best craft punches across India. Buy now!

How many basic types of punches in boxing?

There are basically 3 types of punches in Boxing: JAB HOOK UPPERCUT & also there are rabbit punches but these punches are banned or not allowed and may lead to a disqualification. Sid

Why high speed compression machine has odd number of punches?

to reduce the pressure on punches and turret.