Don't eat that much fast food, workout 3 or more times a week, lift up to 25 lbs, and do as many psh ups as u can and when u turn 16 just lift weights and f***
well it depends where you are at and doing 100 sit ups or push ups a day isn't gonna help you get six pack abs in one month it maybe would in like 6 months do some INSANE exercise to really get a six pack but in my opinion you can't get six pack abs in 1 month without any steriods or any help.
Do thirty press-ups every day in the morning and 15 sit-ups in the evening. Guaranteed a 6 pack in a month.
Hardcore aib exercise
No, the max pack you can get is a 6 pack. I would reccomend doing 45 sit-ups a day for a month and eating healthy will get you a sic pack really fast.
In 1 Kings 6 when is the month of Ziv?
1-4-2-5-3-6 =============================================== The 6 towers on the coil pack are numbered : coil-----3 - 4 pack----2 - 6 plug-----1 - 5
A month is enough time for not more than a good start. You'll feel the added muscle, but it won't bulge much.
You can purchase a 1, 3, or 6 month subscription. 1 month: $14.99 3 month: $41.97 6 month: $77.94
about 6$ for 1 month 30$ for 6 month 60$ for a year(12 month)
3-2 , 1-6 , 1-6
1-6
Lilyhammer - 2012 Pack Your Lederhosen 1-6 is rated/received certificates of: Finland:K-16