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Bend your knees when you jump, then when you are in the air straighten them and point your toes.

Swing your arms in backward rotations.

Keep your body as streamline as possible.

Don't look down.

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Q: How do you generate height or power from a trampette in gymnastics?
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Power is a combination of speed and strength. Power= Speed+ Strength Your just using speed and strength at the same time :P


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