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Try to balance your diet and your workout to succeed at your goal. Try a lot of swimming for upper body strength (just swim with you arms, not your legs) and try to walk or jog to gain leg strength. Suggested foods are jerky, pasta, fruits, veggies, and even sugars to a limited amount. But energy drinks or shots are not recommended because of the difficulty in digestion and the lack of nutrients.
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∙ 12y ago
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What muscles does your body gain muscle if your running?
what muscles of a weight lifter/marathon/runner/compared
Can running cause weight loss and gain muscle in the legs?
Running will certainly tone up your muscles, but don't forget ... muscle weighs more than fat.
Do you need to run after weight lifting to gain muscle?
no... running is cardio and if you only want to build muscle cardio is not needed at all.
I am 4'11 and weigh 123 lbs will I make a good running back?
gain some muscle.. its all about speed at that weight, can be made easier if you are strong enough to break tackles
How do you gain weight to get muscle?
You don't gain weight in order to get muscle. You overload your muscles with heavy weight training, and then eat more to fuel the muscle growth.
Does your weight increase with muscle gain?
When you order a steak, is it weightless? No. Of course your weight goes up when you gain muscle.
Will you gain muscle weight if you grow taller playing basketball?
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.
What does weight gain powder do?
weight gain powder gives you more muscle.
What is the fastest way to naturally gain muscle and lose weight?
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
Can you gain muscle mass with weight training without gaining weight?
No that is impossible. You cannot gain muscle mass without ever gaining weight.
How do you get muscle if your skinny?
Exercise in a way where you don't lose weight but gain muscle weight.
Can you lose weight doing squats?
Squats can help you gain muscle, which could help you gain weight theoretically.
