Work on your form over the hurdles. The better your form, the faster you will go. Also, you can work on your speed in between the hurdles, try to go as fast as you can.
3/4 speed on bends 100% on flats
You would use good form off the hurdle, then speed up until you get to the next hurdle and repeat.
60 meter hurdles 100 meter hurdles (Woman) 110 meter hurdles (Men) 400 meter hurdles
In the Womens' 100 Meter Hurdle Race and the Men's 110 Meter Hurdle Race, there are 10 hurdles. In the 300 Meter Hurdle Run, there are 8 hurdles. In the 400 Meter Hurdle Run, there are 10 hurdles.
Those races are called the 100 meter hurdles, 300 meter hurdles, the 110 meter hurdles and 400 meter hurdles.
The female equivalent of the men's 110 meters hurdles is the women's 100 meters hurdles. While both events involve sprinting and clearing hurdles, the women's event features a shorter distance of 100 meters and lower hurdle heights compared to the men's 110 meters hurdles. The women's hurdles also have a different number of hurdles, with 10 hurdles spaced evenly along the track.
The women's 100 meter hurdles record is 12.21 seconds set by Yordanka Donkova of Bulgaria in 1988.
Womans sprint hurdles are 100 meters while men's are 110
In the 80-meter hurdles for men, the hurdles are spaced 9.14 meters apart, with a total of 10 hurdles. For women competing in the 100-meter hurdles, the hurdles are spaced 8.5 meters apart, with a total of 10 hurdles as well. The height of the hurdles also differs between the two events: men's hurdles are 106.7 cm high, while women's hurdles are 84 cm high.
The difference between 100 and 55 hurdles is that 100 has twice as many hurdles and is twice as long in length. 100 M is the full straightaway and the 55 is about half
The bronze medalist in the Women's 100 Metres Hurdles event at the Rio 2016 Olympics was Kristi Castlin.
Sally McLellan won the Silver medal in the Women's 100-metre Hurdles at the 2008 Beijing Summer Olympics.