answersLogoWhite

0

Work on your form over the hurdles. The better your form, the faster you will go. Also, you can work on your speed in between the hurdles, try to go as fast as you can.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

How To Sucede In 400 meter Hurdles?

3/4 speed on bends 100% on flats


How do you gain speed in the 300 hurdles?

You would use good form off the hurdle, then speed up until you get to the next hurdle and repeat.


What is the track event where runners jump an obstacle?

60 meter hurdles 100 meter hurdles (Woman) 110 meter hurdles (Men) 400 meter hurdles


How many hurdles are in a standard hurdles race?

In the Womens' 100 Meter Hurdle Race and the Men's 110 Meter Hurdle Race, there are 10 hurdles. In the 300 Meter Hurdle Run, there are 8 hurdles. In the 400 Meter Hurdle Run, there are 10 hurdles.


What is the sport called when you are sprinting while having to clear hurdles of up to 42 inches?

Those races are called the 100 meter hurdles, 300 meter hurdles, the 110 meter hurdles and 400 meter hurdles.


What is the world record for women's 100 hurdles?

The women's 100 meter hurdles record is 12.21 seconds set by Yordanka Donkova of Bulgaria in 1988.


How are sprint hurdles different for men as compered to woman?

Womans sprint hurdles are 100 meters while men's are 110


What is the 1OOM Boys and 55M distance for middle schoolers hurdlers?

The difference between 100 and 55 hurdles is that 100 has twice as many hurdles and is twice as long in length. 100 M is the full straightaway and the 55 is about half


Who won the bronze medal in women's 100 metres hurdles at the Rio 2016 Olympics?

The bronze medalist in the Women's 100 Metres Hurdles event at the Rio 2016 Olympics was Kristi Castlin.


Who did the women's hurdles for Australia?

Sally McLellan won the Silver medal in the Women's 100-metre Hurdles at the 2008 Beijing Summer Olympics.


What is the distance between the 100 hurdles in high school?

27.9 feet


Who won the gold medal in women's 100 metres hurdles at the Rio 2016 Olympics?

The gold medal winner in the Women's 100 Metres Hurdles event at the Rio 2016 Olympics was Brianna Rollins.