exercise yes i know that but what type of exercises?
More stamina you can run for more time and cover more ground
Soccer is a sport that improves your stamina and foot-eye coordination.
It's possible you need more stamina for soccer since breaks are rare, but more build for football since hits are harder.
Stamina is gained by doing a little bit at a time and slowly increasing the level of whatever you're doing until you are at your peak. Since you didn't state exactly what you want to gain stamina IN, we cannot be more specific than that.
To try and improve there strength and stamina
Soccer is a sport for one thing, and all sports are healthy. Soccer also builds balance, speed, and stamina.
Train your horse completely in Stamina, do long trot rides until you no longer gain skill in stamina, and compete in cross country competitions.
You need to develop your muscles and gain stamina as well.
Stop and rest for a minute or two. Eat something.
Of course! You also need speed, stamina, and skill with the ball.
RUN RUN RUN RUN RUN
Passing,shooting,crossing,heading,speed,stamina,endurance,flexibility