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What is Obama's bench press max?
He claims that he does reps at 185lb with a one-rep max of 205
What was ray Lewis max bench press rep?
300
You can do 20 reps of 225 what is your 1 rep bench max?
Well, if you can bench 225 for 1 rep, 10 reps, or 30 reps...it's still 225. It's also very impressive. If you're looking for a 1 rep max calculation...you should be close to 1000 pounds or more if you train properly and use correct form.
How do you train for muscular strength?
for strength and size do a weight that you can do a max of six rep's for endurance chose a smaller weight that you can do at least 25 rep's on
Where can you find rep?
ashley furniture rep., in southwest alabama
How much weight should you lift if you are look for endurance?
70% of a 1 rep max
How much can Cam Newton bench?
235 pounds is his 1 Rep Max! Pretty Impressive
How are a football player's bench max and bench rep calculated?
Bench reps are measured 185lbs. x to failure for skill positions and 225lbs. x to failure for linemaen and linebackers. Max. Bench is 1 rep your maximum weight for a typical Bench press.
Where to get Ranger in aqw?
go to Sandsea and get REP 10 and talk to the archer/Zhoom and click REP Shop.
How do you find a sales rep?
you can fill out an aplication on line and there are several job choices for a sales rep.
How do you calculate your 1 rep max?
Although obvious to some, always warm up, stretch, be well hydrated and if using a lift suit make sure it fits properly and when doing max load ALWAYS use a spot!Load bar or have spotter hold dumbbells with the maximum weight you can lift with correct form (!) = your 1 rep max
How do you find a sales rep job?
you can fill out an aplication on line and there are several job choices for a sales rep.
