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How do you do bench-press?

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Anonymous

∙ 15y ago
Updated: 9/17/2019

You get the bar in your hand while laying on a flat bench also called neutral position. hold the bar over your head in a comfortable but firm grip. You slowly lower it to touch your chest then Explode back upwards, pushing the bar toward your eyes. Do however many reps you can, or are trying to do. It is also a good idea to stretch before you try and bench press.

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Wiki User

∙ 15y ago
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