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How do you do a gymnast scale standing on the floor What stretches can you do to be able to do it well Thanks?
Wiki User
∙ 15y ago
To do a scale, stand on your base leg (to find your base leg pretend to kick something and the leg you use to kick is generally what you stand on), then you lift your back leg straight back and up. Try to keep your chest and head up and facing forward (not down). Scales don't require a lot of flexibility, but If you are having trouble with it, I would stretch my left and right splits. Also strengthening your back helps to lift your leg higher. You can do back raises (lay on your stomach and lift your chest and legs off the ground at the same time as high as you can).
Wiki User
∙ 15y ago
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Is Josie Loren really a gymnast?
She was a gymnast, but was only good at floor.
What will you practice in gymnastic?
What you practice depends on what type of gymnast you are. If you are a boy, you'd do rings, pammel horse, parralel bars, and stuff like that. If you are a rythmic gymnast, you'd use ribbons, do floor dances, ect. And lastly, if you are a girl gymnast, you'd do bars, beam, floor, and vault.
Does a gymnast exert more pressure on the floor when she does a handstand or when she does a split?
The gymnast exerts more pressure by doing the split because she has a bigger surface.
Are you standing on the underworld?
No, your standing on dirt or your kitchen floor.
What kind of floors are used in the floor exercises for the Olympic gymnast?
in the comfort room in the boys
Who was the gold medal gymnast who Bela carried off the floor?
Kerry strugg
When you are standing in a room your feet are on the?
floor
What was the music used for 2008 olympic gymnast liukins floor exercise?
It's called "Dark Eyes"
Who is a famous NZ male gymnast that goes to the commonwealth games?
David Bishop is a famous New Zealand gymnast. He won bronze in the Men's floor gymnastics event at the 2014 Commonwealth Games.
How long is the chain of sea floor mountains that stretches around the globe?
50,000 Miles
What is below the floor on still standing?
pillows
Types of gymastics?
There's artistic gymnast and power gymnasts. The rotations are floor, beam, bars, vault, for girls, and parallell bars, floor, rings, and vault for boys.
