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How do you do a back handspring I have been told loads of ways to do it but I can never do without help Please help me?
Wiki User
∙ 14y ago
You should not attempt a back handspring without your coach spotting you until your coach tells you that you're ready. When your coach tells you that you're ready, you should follow his or her instructions careful and do not attempt to do back handsprings alone or outside of the gym. You need supervision when attempting a new skill. You can get hurt doing back handsprings! Especially if you're doing them at home or not in the gym. Some tips include: Jump/push off of the ground with a lot of power, get your arms up to your ears quickly and don't bend them, and practice, practice, practice!
Wiki User
∙ 14y ago
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