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To do a back bend you must first be stretched out very good and than you try bending over backwards. After you do that you then you put your hands up in the air above you where you can see them at all times. Watch them at the same time you're doing the backwards bending. When you do that you're focusing on where your hands are going to land. Then you will actually be able to do the back bend.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoIn a backbend you should have someone hold your back. You should curve your back. Once you have that down easily try that. Remember be careful or you could bump your head. Also don't be afraid or it won't work. And remember it is very easy once you get the hang of it.
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How do you bend back?
how i learned how to do a back bend i went back on the wall and went down and you have to trust your self how i learned how to do a back bend i went back on the wall and went down and you have to trust your self
To bend your finger back... you bend it the opposite way to forwards?
yes,just bend it backwards.I know how to bend my pointer finger back and that's what I do.Everytime I do it people say ewwwwwwwwwwwwwww
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You bend it backwards. Or bend it behind your back.
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itcan bend it all the way or 80 degrees
Is it possible to bend and twist the back?
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What is a Ticktack on cyclomaniacs 2?
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if it hurts your back to bend over when your back hurts
When lifting a heavy obect should you bend your back over the object or stoop down to the object keeping your back straight?
keeping your back straight, bend your knees and grip the load.
When lifting a heavy object should you bend your back over the object or stoop down to the object keeping you back straight?
keeping your back straight, bend your knees and grip the load.
