Dumbbell concentration curls, really focusing on both the upward and downward motion using the isotonic and eccentric contraction of the muscle
Brachialis and brachioradialis
Lispocephala brachialis was created in 1877.
The brachialis is a muscle in the upper arm that flexes the elbow joint.
The primary antagonist of the brachialis muscle is the triceps brachii muscle. When the brachialis contracts to flex the elbow, the triceps relaxes to allow this movement.
brachialis, brachioradialis, biceps brachii
Brachialis
Triceps Brachii muslce
The brachialis muscle is located deep to the biceps brachii and is the main flexor of the elbow joint. The brachioradialis muscle is a superficial muscle located on the lateral side of the forearm that aids in both elbow flexion and forearm supination.
brachialis
flexion of elbow
The brachialis muscle is sore because it is being worked more than the bicep during certain exercises or activities. The brachialis muscle is located underneath the bicep and is often engaged when performing movements that involve bending the elbow, such as hammer curls or reverse curls. If the brachialis muscle is being used more than the bicep, it can become sore while the bicep may not be as affected.
The Coracoid process of the ulna is a triangular projection with a rough surface. The Coracoid process is the insertion site for the brachialis muscle.