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The theory of using electrical currents to contract your muscles and 'work them out' has been tested. From what I heard, it's far less efficient than a normal work out. Basically, to work any part of your body out, you have to put up some resistance to keep it up to top strength. This includes your heart and cartilage [donating blood forces your cartilage to work to reproduce it] as well as bones and muscles. So, the best way is to just work out for a few minutes a day.
However, there are a few simple exercises that you can use on a daily basis to earn muscle:- while at home, walk on your toes to build buff calf's
- if you are sitting down, press your knees together and hold for as long as your can
- if you are sitting in a desk with the chair attached, push on the desk as hard as you can for built arms
- if you can, lean back in your chair until you can feel it in your abs and hold it there
- hold up your body with your arms while sitting down for a long time to build you arms
- if you're sitting at a desk, stand on your toes and push up on the desk with your knees. be sure to hold the desk down! (this exercise only works with shorter desks, or ones a little higher than your knee)
- if none of these work, you can also try just squeezing any muscle for a long period of time, that'll work too!
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoThe only way to build muscle is the hard way and that means lifting heavy weights 3 times a week and eating a lot of protein foods and taking protein powder in a glass of milk with your meals.
Wiki User
∙ 13y agowell its difficult to gain muscle without doing resistance training but if you wish to use household stuff you could do pressups on the floor, bicep curls with tins of food stuff like that :)
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How do i gain muscle without using any products?
Lift weights :-) Lift weights :-)
How can a 10 year old girl gain muscle without equipment?
Any physical action that you do can give you muscle. You don't necessarily need weights to gain muscle. Simple things like push ups can still give you muscle.
Can you take hydroxycut and protein shakes at the same time while working out i am trying to lose fat but gain muscle?
Yes, you can take these both at the same time. Protein will not add to any sort of fat gain but will help you gain muscle.
What if you drink muscle milk and dont work out?
you''ll probably getter fatter and definitely be wasting a lot of money, you won't gain any muscle without lifting.
You like running but you dont want to gain muscle are there any other cardio exercises you could do that wouldn't make you gain muscle?
You'd rather be emaciated?
Does running straight after weight training burn any muscle you are trying to gain?
No, you're not "burning" any muscles. What you're doing is burning calories, and you need to be consuming considerably more calories than you burn to gain muscle. It is very difficult to lose fat and gain muscle at the same time.
How do you gain muscles when your sking in 2weeks?
two weeks is not enough time to gain any signifigant muscle mass
How does the body build muscle or lose muscle?
You can build muscle by working out parts of your body like lift weights or use any kind of resistance that causes tension in your muscles and you loose muscle if you don't eat enough because your muscles need calories to burn and you also lose muscle when you go a real long time without working out.But it's not tension that builds muscle, it's OVERLOAD.
How can I make my thighs and legs skinner without gaining any muscle?
You can make your thighs and legs skinner without gaining any muscle by running long distance
How can you gain muscle and lose fat in an ordinary gym?
Exercise, like in any other gym.
How can you gain weight quick muscle without any drinks or tablets when your under weight?
depends how your body is made up. if you don't put on weight easily you can't but if you put on weight very easily you can
What exercise can a twelve year old girl do to build stronger muscles but not get sore?
If you not sore after a workout, your not going to gain muscle. When you lift, what you are doing is making tiny rips in your muscle, your body recovers by building new muscle to avoid it again. So if your muscles arent sore, your not going to gain any muscle.
