you count steps from the pit to where you start running (optinal)
and when you run you want to get alot of speed so you travel farther as you aprosh the pit push off with your foot and sling everything you have forward
an average jump for a 13 year old boy is about 3 m but if your any good you should get about 3.70
just that: the sand pit.
a sand pit
it is soft
a stretch with a sand pit a at the end
On average the Olympic pit is 24.75m2 on the top.
300 thousand metres
13-17in
Two events in athletics use a sandpit: the long jump, and the triple jump.
It varies between different types of ages and skill level. Meaning that a school long jump pit would probably be different then a pit in the Olympics.
The hole must be more than 5 feet according to federal guidelines.
The long jump boards are the white lines that line the run way of the pit. These lines are certain lengths away from the edge of the pit. For outdoor the distances from the board to the pit are 4' 8' & 12' in indoor the distances away from the board are 5' & 10'
5 metres exact