0
- Step1
Attach the rope. Attach the rope to the spike. You will be using the spike as the center of the ring.
- Step2
Measure the rope. The diameter of a discus ring is 96.5 inches, the rope till need to measure 48.25 inches in order to create the perfect discus-ring diameter. To ensure proper measuring, measure from the spike to the tip of the rope.
- Step3
Drive the spike. If the temporary discus ring is being placed on a soft surface, drive the spike into the ground to hold. If the surface is hard, have someone hold the spike in the center of the proposed ring.
- Step4
Take a walk. Pull the rope tight and being to walk in a circle. Using the can of spray paint, paint the ground at the tip of the rope.
- Step5
Erect the cage. By Track and Field regulations, throwing competitions must have a cage with a net surrounding the ring. This cage, while increasing safety, is an optional precaution for practice rings.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
What is the name of the circle the discus thrower uses?
the ring, or discus ring - though this ring is used for hammer throwers too. 8'2" ring is sunk 20mm down in concrete to provide an edge.
What is a flattish ring for throwing at a mark that is not a discus?
Quoit
What do you call a flattish ring for throwing at a mark?
Discus.
How big is a high school discus throwing ring?
8ft 2 and a half in.
What is a legal throw in discus?
a legal discus throw is when the thrower stays inside the ring when throwing, and the disc stays inside the field when thrown. it can be scratched if the thrower steps outside of the ringwhen throwing or walks out of the front of the ring after throw
What is Name the area where discus takes place?
The whole area is the cage, but you throw from the ring.
What is the diameter of a discus ring?
A discus has a diameter of 219-221 mm (8.66 inches) for the men's event and diameter of 180-182 mm (7.17 inches) for the women's event.
In discus sports what are five ways how a foul can be called?
A foul can be called if the discus is thrown and goes outside the sector...if you enter the ring from the front, if you leave the ring from the front, if something flys off of you while you are throwing, and if you step on the line (circle) while throwing.
How do you generate power when throwing discus?
You generate power through your rotation. Discus athletes spin around twice to build up speed and then release their momentum for added speed.
Is discus throwing an effective upper body excercise?
Throwing the discus isn't really an exercise. It's an activity. It does require a large amount of upper body strength. You can learn to build upper body strength by visiting http://www.squidoo.com/build-upper-body-muscle.
What is the plural of discus?
The plural of discus is discuses.
What has the author Bernd Degen written?
Bernd Degen has written: 'Pr\\' 'Discus in the Community Tank' 'Degen discus book' -- subject(s): Discus (Fish) 'Wild-Caught Discus' 'The Proper Care of Discus' 'The Discus--\\' -- subject(s): Discus (Fish), Pictorial works
