Stretch before any excersie you do and don't strain yourself
no
To prevent muscle injuries while stretching in cold weather, it is important to warm up your muscles before stretching, wear appropriate clothing to keep your muscles warm, and avoid overstretching or pushing your muscles too hard. Additionally, make sure to gradually increase the intensity of your stretches and listen to your body to avoid straining your muscles.
A strain is a torn or stretched muscle or tendon.
you need to strech
No, SPRAINS are injuries to ligaments. A strain usually refes to a muscle
We will be carefull so that we cannot avoid muscle bruise
Many sports injuries are treated with such therapy. Usually muscle injuries are the most common.
groin pull
Muscle tear is an injury. It is damage to a muscle or its attaching tendons.
Ice and elevation, some light massage to ;)
Because they have a greater blood supply
avoid playing