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Stretch before any excersie you do and don't strain yourself
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Earn +20 ptsQ: How do you avoid muscle injuries?
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Related questions
Does muscle injuries stunt growth?
no
How can you avoid muscle bruise?
We will be carefull so that we cannot avoid muscle bruise
What are the injuries found in a muscle strain?
A strain is a torn or stretched muscle or tendon.
Are strains injuries toligaments?
No, SPRAINS are injuries to ligaments. A strain usually refes to a muscle
How can you present muscle injuries?
you need to strech
What sorts of injuries are treated with ultrasound therapy?
Many sports injuries are treated with such therapy. Usually muscle injuries are the most common.
What are muscle injuries that starts with g?
groin pull
Is the treatment of choice for soft tissue injuries and muscle injuries?
Ice and elevation, some light massage to ;)
What injuries begin with letter M?
Muscle tear is an injury. It is damage to a muscle or its attaching tendons.
How can injuries to the bones be prevented in the playground?
avoid playing
Why do bone injuries heal faster than muscle or nervous tissue injuries?
Because they have a greater blood supply
How do you avoid injuries in weight lifting?
You can avoid injuries in weight lifting by doing a warm up session before you begin lifting weights and ensuring that you use the weights appropriately.
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