In sports you exercise. When you exercise you burn fat off that you may have eaten earlier. Remember to always keep hydrated!
Physical exercise and a well balanced diet will help you lose weight after menopause.
I think the question should be other way around :-) In journey towards Veganism, generally people avoid lot of junk food and stop gaining unnecessary weight. Please help me understand what you eat generally and I can answer this better.
Eat fattening foods & avoid excersize. gaining weight is easy, keeping it off is the challenge for most of us.
The most suitable way of gaining weight is to eat more frequently.
Get your doctor's permission, then start an exercise program that is appropriate for your weight and age. This will also help you avoid gaining weight when you stop. In the meantime, increasing the amount of walking you do will help.
Most athletes are in the business of gaining weight. But with weight gaining foods is not about how much you but is more about what you eat. The most popular foods is Whey Protein and dairy products.
No that is impossible. You cannot gain muscle mass without ever gaining weight.
No. Gaining weight is a slow process that gives your body enough time to adapt, so you actually won't notice it until you've gained so much weight that you can't avoid realising it. Pregnancy on the other hand is a comparably quick and noticeable growth, and the weight gained is concentrated in a single spot instead of around the whole body.
It is the fear of gaining weight
gaining weight
Its the fear of gaining weight
from sweating and gaining muscle weight