answersLogoWhite

0

You really don't need to worry about it. Gaining muscle is not that easy, especially when you have 5% the testosterone of men. Additionally, there is no such thing as toning muscle vs. adding bulk. You either add muscle or you don't - if you want more definition then reduce your body fat. Women, like men, should be strength training with a barbell.

User Avatar

Wiki User

14y ago

What else can I help you with?