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How do you avoid gaining bulking muscles for women?

Updated: 8/18/2019
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13y ago

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You really don't need to worry about it. Gaining muscle is not that easy, especially when you have 5% the testosterone of men. Additionally, there is no such thing as toning muscle vs. adding bulk. You either add muscle or you don't - if you want more definition then reduce your body fat. Women, like men, should be strength training with a barbell.

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13y ago
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