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Keep your feet planted on the ground; do not shuffle your feet or try to turn your shoulder at the last second to no get hurt. Wow just read the question wrong. Ignore what i said up there. Here we go, its simple and easy. Try to hit the defender when his feet are moving and also dont turn your shoulder

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Q: How do you avoid a charge in basketball?
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the "no-charge zone" in basketball is a little half-circle below the rim. once a player steps into that half-circle than a charging penalty cannot be called.

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