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You just have to keep lifting weights at the gym. My favourite exercises are Bicep Curls, Cable Close Grip Curl, Cable standing Bicep curl and a Dubbell One Arm Row. If you want to gain the inch fast, I recommend doing an intense workout with minimal breaks between sets. Only after a set should you rest and maybe doing Bicep days twice a week so that you leave time for you muscles to heal before using them again.
What else can I help you with?
What is size of biceps rock?
20 inch
What is hrithik biceps size?
14 inch
What is undertaker biceps size currently?
i think undertaker's biceps size is 19.5 inch
Salman khan have how many inches in his biceps?
17 inch
How big is Beth phoenix's biceps?
1 inches
Are 10 inch biceps good for a 21 yr old man?
yeah they are enough dude!!!!!!!!!!!!!!
What size of biceps are needed for a male 5'9?
Depends on the frame of the 5'9 person, of normal build an average adult male at 5'9 should have at least 13 inch biceps.
What is the ideal size for female biceps?
The ideal and normal size biceps for a female is around 12-14 inches. Some bodybuilders have up to 20 inch biceps. These are the true muscle women, bigger than many males.
I have 21.5 inch biceps and a 54 inch chest Is that good for a 20 yr old 198 lb 6ft tall male?
sounds good to me...
What is jay cutler bicep size?
Both Jay Cutler and Ronnie Colman have 24 inch biceps
How big are George St Pierre's muscles?
Georgr St Pierre's biceps are 15 inch's around
How do the tricep bicep and humerus work?
The Biceps contract when the triceps relax and the biceps relax when the triceps contact!! The humerus are a bone therefore it just makes the arm supported... (if you want to add anything to this just do it!!!)
