Ok, Well I do Cheerleading so I'm going to tell you how to do a BackHandspring. Now First off, you always have to stretch. ( your legs, and your back are the most important) After that you will want to practice your backbends to get the feeling of going back. If you don't know what a backbend is It is where you bend your whole body back Into a bridge. If you can't bend back from standing up then Just start on the floor and raise yourself up. After your done practicing your backbends then try to get the feeling of coming up from a bridge. Once your finished its time to begin.....To Be Continued. ( Sorry, I don't have enough time to finish this whole thing but I will get back ot it.)
Here is a list of tricks you can learn on a trampoline * Front Handspring * Front Tuck * Back Handspring * Back Tuck * Handstand * Cartwheel * Round- Off * Round- Off Back Handspring * Round- Off Back Handspring Tuck * Back Handspring, Back Handspring * Back Handspring, Back Tuck * Front Handspring, Front Handspring * Front Handspring, Front Tuck * Back Tuck, Back Tuck * Front Tuck, Front Tuck * Front Handspring, Back Handspring * Back Handspring, Front Handspring * Russian * Pike * Tuck * Seat Drop * Belly Flop * Back Drop * Twist * Cannon Ball * Side Flip * Sommersault ... if you have a big enough trampoline... you can do alot more tricks. This is only some of the basic tricks. If you are able to do these... you can experience alot more complicated tricks. If you try these and get hurt... well it is not our fault... we are just sugesting this. Thanks... and remember BE CAREFUL... DONT HURT YOURSELF
Yes. Some people only have their round of back-handspring and can't do a standing back-handspring. It doesn't really matter the order you do things in gymnastics.
Stretching your back and wrists. You don't want to get hurt. Back bridges are a great thing to do before throwing a back handspring.
im assuming you already passed level one tumbling so that would be, back handspring roundoff back handspring front handspring/walkover i hope you pass!!!!!!!!!
No because if you do a back flip handspring with a weak wrist. You could end up with a bad rist and your back flip handspring ould just not look right. If you have any questions about anything just rite:)
practice and you will get it
it depends where u want to cheer. for grade school squads a back handspring is not required. however, once u get into the high school level it depends on whether the squad competes or not. in college a back handspring is most likely going to be required, if not something greater, such as a round off back handspring back tuck or layout
well it depends. if your doing a back handspring step out then you do a back handspring but instead of landing with your legs together, land with them stepping out. like your walking. one after another.
At minimum a back handspring. The level has recently increased with the quality of tumblers increasing and most of the girls who try out have at least a Standing back handspring back tuck or a standing tuck. For running tumbling the majority, if not all of the girls have a round off back handspring back tuck
as in fat or tall... or both? haha
Go to youtube and type in How To Do A Backhandspring.
back handspring, front tuck, back tuck, layout, full.