Minerals will help you stay healthy, and in "performance" shape
Sports drinks commonly contain electrolytes such as sodium, potassium, magnesium, and calcium. These minerals help to replenish the body's electrolyte levels lost during intense physical activity, aiding in hydration and muscle function. Some sports drinks may also include trace minerals like chloride and phosphorus. The inclusion of these minerals supports optimal performance and recovery for athletes.
Vitamins help sports performers. They are good for them before they play. For example, a lot of sports performers drink gatorade, powerade, etc. They all have vitamins and minerals that are good to have before they perform. Vitamins are good or anyone.
minerals
Water has its own sugars and completely healthy for you, as sports drinks contain lots of sugar and glucose, giving you more energy than water.
1 health condition that minerals can help prevent is tooth decay.BAM
food and water minerals
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minerals
minerals help feed plants and organisms and they power our human body
Minerals are nutrients, which are part of food. These are what help nourish the body, but the body cannot survive on minerals alone.
Because they get back the minerals.
All of them. The minerals help protect the enamel on your teeth.