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High Cholesterol A preliminary study suggests that creatine supplements may help lower levels of blood lipids (cholesterol) in men and women with abnormally high concentrations of lipids in their blood. Congestive Heart Failure (CHF) In a few studies of people with congestive heart failure, those who took creatine (in addition to standard medical care) had significant improvement in symptoms and exercise capacity compared to those who received placebo. A February 2002 study published in the journal Medicine and Science in Sports & Exerciseexamined 15 males and 15 females in a randomized, double-blind experiment that administered 20 grams of creatine per day for five days. There was no increase in blood pressure among the subjects receiving creatine. Considering the limited amount of clinical studies in this area, this single study should not be interpreted as conclusive.

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Q: How do creatine supplements affect blood pressure during weight training?
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Creatine 189 is for allowing the muscles to retain water during workouts. It will not affect your child's height in any way. Further, it is never a good idea to give your chile any supplements that you have not discussed with his or her pediatrician first.


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Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.


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High blood pressure is a serious conditions and its treatment is best supervised by your medical care provider even when taking over the counter supplements. Both medications and supplements, even natural ones, can have side affect. Some people recommend COQ10 and fish oil. According to the National Heart, Lung, and Blood Institute website, studies testing the use of potassium to lower blood pressure have proven promising. Their website provides good information about the treatment of high blood pressure: http://www.nhlbi.nih.gov/hbp/prevent/factors/supls.htm


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