How can you increase your stamina and speed?

Answer 1

As with most athletic disciplines, the best way is to practice. You cannot be a good runner without first running. That said, there are a few tricks that can help you get the most out of your capabilities.

For stamina, most people find that they tire less quickly with controlled breathing; deep, rhythmic breathing gives the best oxygen availability for your muscles. This is also a good technique to overcome being winded after doing some running.

For speed, work on taking longer strides, not just faster ones. Lean forward a bit to allow your body weight to do some of the work for you. Of course, you should consider weight training to increase the muscle strength in your legs. Run with ankle weights to increase your explosive power and make you lighter on your feet.

Diet is an indispensable part of any athletic endeavor. If you are overweight, it will be more difficult to push that excess weight forward as you are running. Diet may also impact the accumulation of lactate in your muscles, which directly translates into muscle fatigue. It is important to keep well-hydrated with running, especially in hot and dry environments.