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That is going to be really tough, the way I see it, if your current time is about 7:30, then it is possible, but if it is below 7:15, you would have to train specifically for 2K's for probably 6 sessions a week, mine went from 7:20 to 7:00 in 2 moonths without specific training, at about the 2nd school eight level of work. I reckon do 3 runs a week, about 3 K or so, and do interval training on the erg e.g. (6-8 x 500m or 4x 1000 at 2K pace) good luck. (it'll also require a shitload of mental strength)
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoyou cant unless ur time is already heinous
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What are each of the color sections for in the ERG?
wats ERG?
What is an erg?
An erg is a unit of energy equivalent to 10-7 Joules. It is also a dyne centimeter, which is probably the most common expression of an erg. And 6.2415 ×1011 eV (electron volts) is also an erg. A link is provided to the Wikipedia article on the erg.
Alderfers erg theory in organisational behavior?
erg theory of motivation
What is the value of 1 erg?
1 erg = 1/10^7 Joules
What is the erg guide number for nitrogen?
The ERG guide number for nitrogen is 121.
Where is the unit of an erg most typically used?
An "erg" is used as the measure for energy and / or mechanical work and thus is often used in the context of physics. There exists conversions for erg in Joule since Joule is more common than erg.
What is the erg guide number 128?
Guide number 128 in the ERG is Diesel Fuel.
What is the guide number 128 in the erg?
Guide number 128 in the ERG is Diesel Fuel.
Where is erg located on 1999 toyta corolla 1.8?
where is the erg on a toyta corolla 1999 1.8
What is guide number 121 in the erg?
Guide number 128 in the ERG is Diesel Fuel.
What is a Fraction of a joule?
An erg.
How do you calculate your erg score?
If you have a screen on your erg typically your score is your split time. Another way is by your 2K time.
