with fitness and trainning. try running round the block each night. Do sit ups and push ups...GOOD LUCK
yes they build ab muscles and make your abs stronger how ever the misconception is that it will reveal your abs and the answer is it will not depending on if you have fat because the muscles build underneath the fat tissue
Your abdomen. The part of your body where you get abs is in beetween the middle of your hips and a bit below your heart. There are 12 'ab' muscles in your body, however it is quite difficult to build up all 12 muscles to become visible.
do lots of leg lifts! this will help build lower abs. also knee ups will help
max abs are 12
approximately 6 abs and he is trying to build up more
no
The was 12 or 13 when he got abs
Yes if you exercise kids at 12 years old have abs so the answer is yes.
sit ups
I’m 11 and I have abs. I worked out every day for 3 years. Photo here
What does an ABS code 12 mean for a 1996 jeep grand chekoee?
Doing sit ups and crunches help build six pack abs.