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Most definitely! I could give you a million lectures on how to do it but there are five elements to do a back handspring in two months:

You must do 10 back walkovers each day for a month

You must strengthen your muscles with push-ups every day throughout the process

You must not be afraid to go over backwards

You must get someone who you trust to spot you (they have to have the ability to catch you)

You must try and HAVE FUN!

This was another question answered by cheerjulia. I am a long time gymnast and cheerleader so ask away! Check out my message board and other answered questions like the secret to doing a back handspring and the elements of Cheerleading! See you soon!

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14y ago
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12y ago

you have to go to a gymnastics training center and get a personal trainer.then you have to start working on jumping right and your stance.then when you do it well you start doing flip flops.when you are done doing that well you star doing a back hand spring jumping off a trampaline

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12y ago

Well, you can go back to gymnastics class!

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Q: How can you be able to do a back handspring in two months?
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